Group seminars and workshops are 1-hour long and conducted in person.
Group seminars and workshops include the topics of:

• The 1,2,3 method to maximize practice

• Regulating the nervous system

• Visualization and mental repititions

• Cognitive techniques to reframe adversity

Once the 4-week seminar and workshop component is completed, then we move to working with athletes/ coaches / teams during practice.

Practices are where we practically apply (in real time) all of the concepts learned. There is also the option to work with teams during game time.

Individual sessions are 30 - 60 minutes in office, virtual or at the location of your sport. These sessions are designed to cater to your needs and provide an opportunity to grow/master your mental approach.